Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

per 100 gram

Water69.4g
Energy142.0kcal
Energy593.0kJ
Protein24.46g
Total lipid (fat)4.86g
Ash1.75g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe0.51mg
Magnesium, Mg24.0mg
Phosphorus, P304.0mg
Potassium, K517.0mg
Sodium, Na234.0mg
Zinc, Zn1.67mg
Copper, Cu0.053mg
Manganese, Mn0.006mg
Selenium, Se45.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.516mg
Riboflavin0.189mg
Niacin8.916mg
Pantothenic acid0.62mg
Vitamin B-60.64mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total69.9mg
Betaine2.5mg
Vitamin B-120.52??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D15.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.678g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.002g
14:00.061g
15:00.001g
16:01.049g
17:00.011g
18:00.543g
22:00.0g
Fatty acids, total monounsaturated2.085g
14:10.0g
15:10.0g
16:1 undifferentiated0.123g
17:10.004g
18:1 undifferentiated1.926g
18:1 c1.897g
18:1 t0.029g
20:10.032g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.542g
18:2 undifferentiated0.466g
18:2 n-6 c,c0.45g
18:2 t,t0.016g
18:3 undifferentiated0.02g
18:3 n-3 c,c,c (ALA)0.02g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.017g
20:3 undifferentiated0.001g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.045g
Fatty acids, total trans-monoenoic0.029g
Fatty acids, total trans-polyenoic0.016g
Cholesterol53.0mg
Tryptophan0.258g
Threonine1.098g
Isoleucine1.204g
Leucine2.084g
Lysine2.269g
Methionine0.674g
Cystine0.282g
Phenylalanine1.028g
Tyrosine0.931g
Valine1.278g
Arginine1.628g
Histidine1.057g
Alanine1.436g
Aspartic acid2.393g
Glutamic acid3.906g
Glycine1.102g
Proline0.989g
Serine1.058g
Hydroxyproline0.063g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg